Call Book a level check

Levels

Three levels, by where you are today

Levels are about your stroke, not your age. A coach places you at the level check and you can ask to move at any time.

Foundations
Skills
- Body line and rotation in freestyle
- Breathing to both sides
- A kick that starts at the hip
- Pushing off in a streamline
Moving up
A coach moves you up when the pattern holds across a full set and you can say what you are working on.
Technique
Skills
- Timing in all four strokes
- Streamline off every wall
- Open turns and flip turns
- Pacing a set
Moving up
A coach moves you up when the four strokes hold their timing across a set and turns come without a stop.
Training
Skills
- Set structure and rest
- Starts and finishes
- Sighting and straight lines
- Holding a stroke when you are tired
Moving up
Training is the top clinic level: you and your coach set the focus for each series.

Where to startBook a level check

Sample levels.

In the water

A coach in the water at every level

Foundations has the most coaching for each swimmer, and a coach is in the water or on the deck beside every lane at every level.

Safety at the pool

A swimmer in a cap and goggles resting a hand on the wall at the end of a lane

Where do you start?

A level check takes one short set in a lane.

Book a level check How the level check works