Skip to content
410 Ridge Road, De Pere, WI 54115Monday to Thursday: 5:30 p.m. to 9:00 p.m. · Saturday: 7:00 a.m. to 10:00 a.m. · Friday and Sunday: ClosedMonday to Thursday: 5:30 p.m. to 9:00 p.m.Woman owned

Sessions by season

Sessions by season

Each series is eight weeks with its own focus.

Eight weeks each
  • September to early November

    Fall series

    Freestyle and backstroke

    Eight weeks on the two long strokes: rotation, catch and a kick that holds your line.

    • Ages 13 and up
    • Weeknights and Saturday mornings
    • Lap pool, De Pere
  • December to February

    Winter series

    Breaststroke and butterfly

    Eight weeks on the two strokes where timing matters most, with one night a week on starts and turns.

    • Ages 13 and up
    • Weeknights and Saturday mornings
    • Lap pool, De Pere
  • March to early May

    Spring series

    Starts, turns and set structure

    Eight weeks of team prep for teens: wall work, how to build a set and how to hold a stroke when you are tired.

    • Ages 13 to 18
    • Monday and Wednesday evenings
    • Lap pool, De Pere
  • June to August

    Summer series

    Triathlon swim

    Eight weeks of sighting, pacing and straight lines for the swim leg, practiced in the pool.

    • Ages 18 and up
    • Wednesday and Thursday evenings
    • Lap pool, De Pere

Sample sessions.

Every swimmer moves at their own pace. A level check places you before the first clinic.

The week

When clinics run

Weeknight clinics run seventy-five minutes. The Saturday clinic runs ninety.

Fall series

Showing 7 of 7

  • Monday

    • 6:00 p.m. – 7:15 p.m.

      Teen team prep

      Tevin Medley · Lap pool, De Pere

      Ages 13 to 18TrainingOpenBook a level check
    • 7:30 p.m. – 8:45 p.m.

      Adult technique

      Mira Takeda · Lap pool, De Pere

      Ages 18 and upTechniqueOpenBook a level check
  • Tuesday

    • 6:00 p.m. – 7:15 p.m.

      Adult technique

      Mira Takeda · Lap pool, De Pere

      Ages 18 and upFoundationsOpenBook a level check
  • Wednesday

    • 6:00 p.m. – 7:15 p.m.

      Teen team prep

      Tevin Medley · Lap pool, De Pere

      Ages 13 to 18TrainingWaitlistBook a level check
    • 7:30 p.m. – 8:45 p.m.

      Triathlon swim

      Thania Gasca · Lap pool, De Pere

      Ages 18 and upTechniqueOpenBook a level check
  • Thursday

    • 6:00 p.m. – 7:15 p.m.

      Triathlon swim

      Thania Gasca · Lap pool, De Pere

      Ages 18 and upTrainingOpenBook a level check
  • Saturday

    • 7:30 a.m. – 9:00 a.m.

      Saturday technique

      Mira Takeda · Lap pool, De Pere

      Ages 13 and upTechniqueOpenBook a level check

Sample classes.

A level check places you before the first clinic.

Not sure which clinic?

A level check shows us where to start.