6:00 p.m. – 7:15 p.m.
Teen team prep
Tevin Medley · Lap pool, De Pere
Sessions by season
Each series is eight weeks with its own focus.
Freestyle and backstroke
Eight weeks on the two long strokes: rotation, catch and a kick that holds your line.
Breaststroke and butterfly
Eight weeks on the two strokes where timing matters most, with one night a week on starts and turns.
Starts, turns and set structure
Eight weeks of team prep for teens: wall work, how to build a set and how to hold a stroke when you are tired.
Triathlon swim
Eight weeks of sighting, pacing and straight lines for the swim leg, practiced in the pool.
Sample sessions.
Every swimmer moves at their own pace. A level check places you before the first clinic.
The week
Weeknight clinics run seventy-five minutes. The Saturday clinic runs ninety.
Showing 7 of 7
6:00 p.m. – 7:15 p.m.
Tevin Medley · Lap pool, De Pere
7:30 p.m. – 8:45 p.m.
Mira Takeda · Lap pool, De Pere
6:00 p.m. – 7:15 p.m.
Mira Takeda · Lap pool, De Pere
6:00 p.m. – 7:15 p.m.
Tevin Medley · Lap pool, De Pere
7:30 p.m. – 8:45 p.m.
Thania Gasca · Lap pool, De Pere
6:00 p.m. – 7:15 p.m.
Thania Gasca · Lap pool, De Pere
7:30 a.m. – 9:00 a.m.
Mira Takeda · Lap pool, De Pere
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Sample classes.
A level check places you before the first clinic.
A level check shows us where to start.